The Top Article of the Week

Tip: The 10-Minute Mobility Sequence for Lifters -- Calvin Huynh, T Nation

Mobility is important for trainers and clients alike, but nobody wants to spend half their workout getting ready for the workout.

In this week's top article of the week, Calvin Huynh reminds us why shoulder, T-spine, hip, and ankle mobility are important for lifting and for life. The drills he shares will allow you to focus on these crucial areas in just a few minutes per day.

General Health

You're Probably Not Broken -- Tony Gentilcore, tonygentilcore.com

No Moment Can Be Saved for Later -- David Cain, Raptitude

Death to the Belly Breath -- Nicholas Bronkall, Elite FTS

What to Do When You Get Injured -- Erica Suter, ericasuter.com

6 Ways to Make Fitness Stick -- Shane McLean, Balance Guy Training

 

Fat Loss

10 Things to Focus on Instead of the Scale -- Nia Shanks, niashanks.com

Binge Eating: Common Causes & Overcoming It -- Jake Linardon, Dietetically Speaking

Five Boner Friday: Fitness Overhauls, Confidence, and “I Blew My Diet” -- Bryan Krahn, bryankrahn.com

Avoid This Deadly Dieting Mistake -- Mitch Calvert, mitchcalvert.com

Tip: Can You Shrink Your Waistline by Working Abs? -- TC Luoma, T Nation

 

Strength Training

Tip: Fix Your Cranky Neck and Traps -- TJ Kuster, T Nation

5 Exercises That Require Minimal Equipment -- Meghan Callaway, Meghan Callaway Fitness

5 Reasons to Sprint for Muscle and Strength -- Charley Gould, drjohnrusin.com

To Hell with Ankle Mobility... -- Nate Harvey, Elite FTS

Career

Don't Let the Things You Love Destroy You -- Zach Even-Esh, Elite FTS