The Top Article of the Week
5 Truths I Learned By Jumping Out Of A Plane -- Natalie Matushenko, Possibilitychange.com
In this week's article of the week, Natalie shares why her first experience jumping out an airplane completely changed the way she attacks life.
So when faced with making an uncomfortable phone call that can lead to a big professional break, or initiating a difficult conversation with your spouse, boss, or employee you can handle the event more confidently and fearlessly with Natalie's advice.
General Health
Your Hip Flexors Aren’t Tight, They’re Overworked. Here’s What to Do About It -- Dr. Sarah Duvall, DeanSomerset.com
The Delusion Of Complete Control Over Your Behavior -- Justin Kompf
Are You Training Mobility or Just Mobilizing? -- Frank Duffy, Ericcressey.com
Strength Training
Pillars of Squat Technique | The Setup -- Team Juggernaut
Bench Press Do’s and Don’ts for Athletes -- Tony Bonvechio, Nancynewell.com
The 5 Bad Habits of Weak Lifters --Charles Staley, T-nation
Fat Loss
Client Q and A – Progressive Training and Nutrition For Long Term Success -- Bryan Krahn
Why Health And Fitness Change Is Hard -- John Berardi
9 Most Effective Tactics To Healthier Eating Out -- Pamela Hernandez
Career
5 Truths I Learned By Jumping Out Of A Plane -- Natalie Matushenko, Possibilitychange.com
Fix Your Fitness Marketing: 5 Key Strategies to Learn From the Bulletproof Empire -- Jeb Stuart Johnston, The PTDC
The Best Thing Your Can Do to Improve Your Gym's Training Environment -- Pete Dupuis
