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The Top Article of the Week
One Simple Hack to Stop Screwing Yourself Over — Nia Shanks
Nia nails it.
It’s the hole that we keep digging. That’s what hinders fat loss, building muscle, getting healthy — or really any goal at all.
It’s not the slip-up. It’s our response to the slip up that makes or breaks success. Master this concept, and you will change your clients’ lives. Guaranteed.
For Busy People …… 4 Simple Hacks to Living a Healthy Lifestyle — John Falkinder
Problem Areas and Negative Self Talk — Scott Tousignant
Should You Squat Tall Athletes? — Mike Robertson
Fundamentals of Pull-Up Positioning — Meghan Callaway, Jensinkler.com
Tip: Unilateral vs. Bilateral Training — TJ Kuster, T-Nation
Is Going Vegan Healthy? — James Fell
How to Set a Weight Loss Goal — Tom Ewer
So You Want to be a Writer? — Tim Henriques
6 Tips For Trainers Working With Older Clients — Elsbeth Vaino, Girls Gone Strong