The Top Article of the Week
10 perspectives on the elusive balance between consuming alcohol and nailing your health and physique goals -- Karina Inkster
As fit pros the topic of consuming alcohol whilst pursuing fitness goals comes up often with clients.
What is the best way to approach the topic?
Find out in this week's top article
General Health
Monk mode -- Nate Green
50 Things I’ve Learned This Year -- Bryan Krahn
How to Use A Foam Roller: Step-by-Step Guide -- Steve Kamb
On Physicians Who Support, Promote, And Recommend, Only One Type Of Diet -- Yoni Freedhoff
Caffeine is not your friend (Part Two, sleep strategies) -- Eat To Peform
Strength Training
Getting Stronger is Corrective -- Tony Gentilcore
The 7 Gym Rules Never to Break -- Charles Staley, T Nation
The 7 Simple Muscle-Building Habits -- Eric Bach, T Nation
Make Short Workouts More Effective -- Nia Shanks
Tip: Motivation, Social Anxiety, and Fitness -- Thoren Bradley, T Nation
Fat Loss
Should You Compliment Others on Weight Loss? -- Jen Comas, Girls Gone Strong
If LEAN is the goal, you have to know this before you start --Eat To Perform
The Ketogenic Diet: I’ve Done It… And It Works… But I Still Don’t Recommend It (Here’s Why) -- Tom Venuto
Have We Been Approaching Weight Loss All Wrong? -- Gary Leake, Metabolic Effect
Career
It's Okay to Want to Look Good -- Andrew Heffernan, Breaking Muscle
Build a Legacy - Become a Mentor -- Kevin Mullins
Training With Clients Who Have Polycystic Ovarian Syndrome -- Justina Triasovaite, Shredded by Science
How to Market Against the Competition -- Ryan Ketchum
