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The Top Article of the Week
As fit pros the topic of consuming alcohol whilst pursuing fitness goals comes up often with clients.
What is the best way to approach the topic?
Find out in this week’s top article
Monk mode — Nate Green
50 Things I’ve Learned This Year — Bryan Krahn
How to Use A Foam Roller: Step-by-Step Guide — Steve Kamb
Caffeine is not your friend (Part Two, sleep strategies) — Eat To Peform
Getting Stronger is Corrective — Tony Gentilcore
The 7 Gym Rules Never to Break — Charles Staley, T Nation
The 7 Simple Muscle-Building Habits — Eric Bach, T Nation
Make Short Workouts More Effective — Nia Shanks
Tip: Motivation, Social Anxiety, and Fitness — Thoren Bradley, T Nation
Should You Compliment Others on Weight Loss? — Jen Comas, Girls Gone Strong
If LEAN is the goal, you have to know this before you start –Eat To Perform
Have We Been Approaching Weight Loss All Wrong? — Gary Leake, Metabolic Effect
It’s Okay to Want to Look Good — Andrew Heffernan, Breaking Muscle
Build a Legacy – Become a Mentor — Kevin Mullins
Training With Clients Who Have Polycystic Ovarian Syndrome — Justina Triasovaite, Shredded by Science
How to Market Against the Competition — Ryan Ketchum
Does Your Fitness Franchise Need a Facelift? — Bedros Keuilian