The Top Article of the Week

Should Exercise be Fun? -- Kevin Mullins

Well... should it?

It's a good question, and a hot debate. On one side, you have the "all-pain-no-gain" hardasses who believe fun has no place in the weight room. On the other, you have classes like Zumba who make fun the highlight of their belief.

Is one "right" or "wrong"? Why does it matter?

Find out in the top article of the week, "Should Exercise Be Fun?" by Kevin Mullins.

General Health

What are the Benefits of Yoga for Baby Boomers? -- John Falkinder

Why 'listen to your body' and 'do what works for you' rarely work- and what to do instead.  -- John Berardi

6 Ways To Stay Motivated While Losing Weight -- Rudy Mawer

Strength Training

Examining 8 Claims Made About Foam Rolling, Myofasical release and the ''Back Baller'' -- Arthur Lynch

5 Uncoventional Exercises To Strengthen Pull-ups   -- Meghan Callaway, Zach Long

What You Can Learn From Failure  -- Hillary Jones

The Best Time To Take Creatine  -- Adam Bornstein

The Best Way to Build Traps  -- T-Nation

Fat Loss

Is Sugar Bad For You? -- Kamal Patel, Born Fitness

An Occam’s Razor Approach to Solving Body Problems -- Bryan Krahn

High Fat Dairy Is NOT Better For Health Or Weight Loss -- James Fell

5 Tips For Eating Out With Co-Workers When Dieting -- Rudy Mawer

Career

7 Ways To Increase Your Client Base And Boost Your Income  -- Lawrence Biscontini, ACE

5 Quick Tips for Branding Your Fitness Biz On Instagram  -- Caitlin Kinser, NASM

What Entrepeneurs Can Learn From The Slovenian Mindset -- Celinne Da Costa, Forbes

Top 4 Secrets Of Highly Successful Fitness Professionals From AFS -- Chuck Leve, NASM