We scan the net, but if you’d like to submit your article for consideration, please do so via the PTDC Article Submission Form.
The Top Article of the Week
The Game Changers Documentary Scientific Review — Menno Henselsmans, mennohenselsmans.com
With yet another nutrition-centric documentary—Game Changers—going viral, you’ll likely start getting questions from clients about whether they should start eating a vegan or vegetarian diet.
In this week’s top article, Menno Henselsmans looks at the objective data behind whether plant-based protein is actually best for our health and performance.
General Health
Should You Quit Drinking Diet Soda? — Clint Carter, Precision Nutrition
How to Make Life More Pleasurable — David Cain, Raptitude
What You Need to Know to Start Working Out After 50 — Mindith Rahmat, Breaking Muscle
Early Movers: Can an Active Pregnancy Influence Baby’s Neuromuscular Development? — Linda May, ACSM
The Effect of Social Media on Kids’ Snack Choices — Alexandra Williams, NASM
Fat Loss
Self-Talk and Fat Loss: 25 Ways to Reframe for Results — Mike Howard, Lean Minded
I’m Really Sorry About Your Calories — Jason Leenaarts, Revolution Fitness and Therapy
Why You Can’t Out Train a Poor Diet: A Simple Explanation — Patrick Jennings, tonygentilcore.com
5 Tips to Avoid Screwing Up Your Bulking Plans — Bryan Krahn, bryankrahn.com
Nutrition for Travel: What You Need to Know — James Morehen, Science for Sport
Strength Training
Strength Training vs. The Menstrual Cycle: What Do We Know? — Angie Hurley, JK Conditioning
Tip: A Great Reason to Do Whole-Body Workouts — TC Luoma, T Nation
Top 5 Exercises to Keep Your Spine Healthy — Tyrel Detweiler, Elite FTS
6 Ways to Upgrade Your Back Workout — Lee Boyce, T Nation
How to Set Up the Landmine Press Effectively — Mike Robertson, Robertson Training Systems
Career
Seven Tips to Improve Your Personal Trainer Bio (with Examples) — Karen Laing, the PTDC
The Biggest Mistake in Program Design — Kevin Neeld, ericcressey.com
The NASM-CPT Podcast: Exercise Programming and Periodization — Rick Richey, NASM
Do You Know What You Really Want — Carmen Ohling, carmenohling.com
How to Be Patient in an Impatient World — Mark Manson, markmanson.net
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