The Top Article of the Week
How to Write Effective Training Programs --Tony Gentilcore, tonygentilcore.com
It's easy to get lost in the minutiae of writing training programs. With so many variables, you could spend hours writing a single workout, only to scrap the whole thing right as the client walks in the door.
In this week's top article, Tony Gentilcore has a dose of practical advice to make the task feel a lot less daunting.
General Health
How to Get Out of Your Own Way -- Carmen Ohling, carmenohling.com
Fix Your Lower Back Pain: From Posture to Strength -- Emily Beers, Breaking Muscle
How to Let Go and Be Emotionally Free -- Darius Foroux, dariusforoux.com
The 10 Guiding Principles to a More Simplistic Healthy Holiday -- Brandy Hickman, Thrive Personal Fitness
4 Big Rocks of Exercise -- Shane McLean, Balance Guy Training
Fat Loss
New Systematic Review Concludes No One Will Ever Successfully Maintain Their Lost Weight. Or Does It? -- Yoni Freedhoff, Weighty Matters
Macros vs. Calories vs. Portions vs. Intuitive Eating: What's the Best Way to Watch What You Eat? -- Brian St. Pierre, Precision Nutrition
Are Popular Nutrition and Health Books Trustworthy, Accurate and Health-Promoting? -- Stephan Guyenet and Danny Lennon, Sigma Nutrition
Strength Training
Exercises for Knee Pain --Adam Annaccone, NASM
Frozen Shoulder: What It Is and How to Tackle It -- Kingsley Yew, The Ready State
Functional Arm Training for Size and Performance -- Joel Seedman, Advanced Human Performance
Double Your Leg Strength One Leg at a Time -- Mike Tromello, Breaking Muscle
Tip: 4 Exercises You Aren't Doing (But Should) -- TJ Kuster, T Nation
Career
Lessons From a Change Maker -- Dani Shugart and John Berardi, T Nation
First Day as a Personal Trainer? Here’s What You Need to Know -- Zac Martin, the PTDC
November's GPP for Your Business -- Chris Cooper, Elite FTS
