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The Top Article of the Week
It doesn't matter if you've been squatting for three months, three years, or three decades. With so many details to consider, like any of the big 3 lifts, improving your squat at any stage in your training comes down to the minutiae. In Part 1 of this multi-part series, Tony Bonvechio discusses alterations to hand placement for better squat technique, and in Part 2 of this series, he discusses bracing and breathing techniques. Look for Part 3 soon, where Tony teases he'll discuss how to "undo perhaps worst squat technique flaw of all."
Bodybuilding
Full Body Workouts vs Body Part Split Routines -- Scott Tousignant
5 Surefire Steps To A Killer Six-Pack! -- Bill Geiger, Bodybuilding.com
The Truth About Ass-to-Grass Squats -- Charles Staley, T-Nation
Should You Eat Carbs After A Workout? -- Christian Finn, Muscle Evo
Strength Training
6 Reasons Why You're Always Hurt -- Tony Gentilcore, T-Nation
The Hip Impingement Solution -- Dan Maclean, JTS Strength
The 5 Best Exercises Ever -- Dean Somerset, T-Nation
Training for Squat Success and Development -- Alanna Casey, Lift Big Eat Big
Everything You Need to Know About the Reverse Crunch -- Jordan Syatt
General Health
15 Expert Tips to Unleash your Athleticism -- Eric Bach and others
Exercises To Avoid After A C-Section -- Jessie Mundell, GGS
Top 3 Ways To Keep Your Fitness Clients Happy -- Mike Gorski, PTDC.com
Why I Learned Nothing from Hiring a Coach -- Gregg Slater, Shredded by Science
The Sport Psychology of Goal-Setting -- Michael Israetel
Fat Loss
Fix Your Metabolism With Weight Training -- Scott Abel, T-Nation
Fad Diets for Positive Habit Change? -- Sean Flanagan, Go Kaleo
Setting a Caloric Deficit for Fat Loss -- Jorden Pagel
Forget Your 'All or Nothing' Approach to Dieting -- Rob Zand, Healthy Living, Heavy Lifting
Nutrition
Percolating Lies -- Why I Hate Nutrition Sensationalism -- Kelsey Reed
Activated charcoal: The latest detox fad in an obsessive food culture -- Scott Gavura, Science-Based Medicine
5 Strategies for overcoming binge eating -- Tara Senic
The 'Paleo Diet' is Just Marketing Hype -- Taylor Simon
Good Fiber, Bad Fiber - How The Different Types Affect You -- Joe Leech, Authority Nutrition
