The Top Article of the Week

We Did Everything Wrong, and It Was Awesome -- Greg Nuckols, gregnuckols.com

In this week's top article, Greg Nuckols explains why he defied conventional wisdom with his recent product launch.

This article wasn't selected as top of the week for his decision, but rather for the rationale behind it. In this piece, you'll get a glimpse of the proper demonstration of the sentiment, "Know the rules well, so you can break them effectively."

 

General Health

The Rock’s Cheat Meal -- Bryan Krahn, bryankrahn.com

The Strength and Conditioning Research Rundown, February 2020 -- Thomas King, JK Conditioning

Digestive Health 101: Four Powerful Tools for Optimizing Digestive Health -- Geoff Price, The Ready State

 

Fat Loss

Weight Loss Begins with the Battle for Your Mind -- Jason Leenaarts, jasonleenaarts.com

The Five Universal Principles of Good Nutrition, According to Science -- Ryan Maciel and Alisa Bowman, Precision Nutrition

The Pantry Project -- David Cain, raptitude.com

 

Strength Training

Complete Breakdown: Deceleration and Landing for Athletic Development -- Matthew Ibrahim, TD Athletes Edge

Applying Menstrual Rules to Your Training -- Cassie Prenger, Elite FTS

Stretching: You're Doing It Wrong -- Lee Boyce, Stack

Three-Step Cooldown to Drop Stress and Get Into Recovery Mode -- Zach Trowbridge, All Strength Training

Six Health Mistakes Powerlifters Make -- Dani LaMartina, Elite FTS

Career

The Words We Use Matter -- Tony Gentilcore, tonygentilcore.com

The #1 Email You Need to Send -- Tara Arndt, School of Email

What You Need to Know Before You Start a Personal Training Business -- Pamela Hernandez, Thrive Personal Fitness