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The Top Article of the Week
Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits — Eric Trexler, Stronger by Science
Creatine again? Yawn…
Not so fast!
There’s a lot more to creatine than just increasing strength and power output.
Eric Trexler covers it all in this week’s top article.
General Health
7 Tips to Improve Your Self-Care (When You’re the One Who Takes Care of Others) — Tara Fitness, Girls Gone Strong
Drop-In Boot-Campers: 3 Steps to a Safe and Positive Fitness Experience — Georgette Pann, nicktumminello.com
Social Anxiety — Jessi Kneeland, jessikneeland.com
Fat Loss
Calories In vs. Out? Or Hormones? The Debate Is Finally Over. Here’s Who Won. — John Berardi, Precision Nutrition
Why I Still Have Issues with Set Point Theory and Weight Regain — Yoni Freedhoff, Weighty Matters
Nearly 1 Million Data Points Show What It REALLY Takes to Lose Fat, Get Healthy, and Change Your Body — Brian St. Pierre, Precision Nutrition
Strength Training
How to Build Training Programs — Eric Helms, Andy Morgan, and Andrea Valdez, Ripped Body
Assessment: Can Your Clients Actually Do What You Want Them to Do? — Tony Gentilcore, tonygentilcore.com
Returning from Injury After a Layoff — Swede Burns, Elite FTS
Career
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