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The Top Article of the Week
How Sleep and Nutrition Interact — Alan Flanagan, Sigma Nutrition
You probably tell your clients that sleep can play an important role in their health and ability to reach their goals. But do you really know why, or how?
You will after reading this week’s article of the week from Alan Flanagan. In it, he gives a thorough analysis of the influence of sleep on diet, the influence of diet on sleep, and what these things mean for your clients.
The Power of Cold Therapy— Keenan Eriksson, The Ready State
10 Commandments of Injury Prevention — John Rusin, drjohnrusin.com
What to Do When Your Thyroid Fails You — Sheena Leedham, Elite FTS
Why I’m Anti-Weight Loss — Jessi Kneeland, jessikneeland.com
How Your Phone Is Making You Fat — Dani Singer, Fit2Go Personal Training
Five Big Rocks of Fat Loss — Shane McLean, Balance Guy Training
The Healthiest Alcoholic Drinks — TC Luoma, T Nation
Do Refeeds Help Preserve Muscle Mass? — Menno Henselmans, mennohenselmans.com
Choose the Right Barbell for Your Workouts — Lana Sova, Shameless Strength Academy
The Ultimate Guide for Getting Fit at Home — Steve Kamb, Nerd Fitness
Loaded Carries for CrossFit Athletes — Jason Brown, Elite FTS
Form Fix: Do Your Dead Bugs Feel “Too Easy”? —Meghan Callaway, meghancallawayfitness.com
Seven Tips to Maximize Athletic Power Training — Eric Bach, Bach Performance
You Should Train Clients in Person Before Even Thinking About Online Coaching — Dean Somerset, deansomerset.com
Why You Should Run a Health Retreat, and How to Do It — Mike Howard, Lean Minded
This Is 15 — Jon-Erik Kawamoto, JK Conditioning