We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].

The Top Article of the Week

Squat Depth: The Final Answer -- Dr. John Rusin, T-Nation

 

The squat is an exercise that has stood the test of time, a fundamental movement in programs for a vast array of goals. Despite being such a common feature, it still causes mass debates in relation to technique; how deep should you squat?

The answer involves a whole host of individual factors such as genetics (i.e. anatomy, pelvis structure, limb length), and environmental factors such as mobility. In this week's top article Dr John Rusin gives us the final word on how to gauge your own perfect squat depth.

 

Nutrition

Nutrition Made Simple: The Most Important Things You Need To Know About Nutrition -- Slyvon Blanco

The Ultimate Nutrition Guide for Powerlifting -- Anthony Bevilacqua, Healthy Living Heavy Lifting

5 Tips to Get Back on the Wagon -- Tara Senic

7 Nutrients That You Can't Get From Plant Foods -- Atli Arnarson, Authority Nutrition

How Much Vitamin D Should You Take For Optimal Health? -- Adda Bjarnadottir, Authority Nutrition

 

General Health

Why is Fitness So Difficult? -- Jason Helmes

8 Lessons to Help You Achieve Your Fitness Goals -- Carrie McMahon, JMax Fitness

Guide To Programming Group Fitness Workouts -- George Kalantzis, thePTDC.com

Excuse Me: How Missed Workouts, Diet Fails, and Fitness Rationalizations Can Lead Our Clients to Change -- Amy Dix

Cardio Doesn't Kill Gains (and You Should Be Doing It) -- Tanner Baze, Breaking Muscle

 

Bodybuilding

Why Bodybuilding Workouts Are GREAT For You -- Zach Even-Esh

The Single Best Hamstring Exercise -- Justin Fallhowe, T-Nation

10 Training Tricks for Big Men -- Lee Boyce, T-Nation

Craig Capurso's 14 Tips For Bigger Legs -- Craig Capurso with Bill Geiger, Bodybuilding.com

 

Strength Training

Know Your Contractions for Better Training and Programming -- Ian Padron, DrJohnRusin.com

4 Explosive Exercises to Make You a Beast -- Eric Bach, T-Nation

10 Deload Week Mistakes That Are Hurting Your Recovery -- Tony Bonvechio

The Best Glute Exercise You've Never Heard Of -- Eric Bach

How To Do A Push-Up -- Karen Smith, GGS

 

Fat Loss

7 Big Rocks of Fat Loss -- Bryan Krahn

Intermittent Fasting 101 - The Ultimate Beginner's Guide -- Kris Gunnars

Is Money an Excuse for Unhealthy Living? -- Dr. Spencer Nadolsky

Two Keys to Losing 150 Pounds of Body Fat -- Amy Budd, On the Regimen

Why Scale Weight DOES Matter -- Sohee Walsh