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The Top Article of the Week
You will never be a newbie again. Those newbie gains are over for you. But before you go crying in your post-workout protein shake, there are some ways you can recreate the conditions that caused those newbie gains to begin with. This week, Greg Nuckols gives us the factors behind why you can't be a newbie forever, how you can purposely prime your body for greater hypertrophy, and how you can make some "quasi-newbie gains" as a result.
Nutrition
Why Do We Give Caffeine a Free Pass? -- Eric Cressey
7 Bad Foods That Are Good For You -- TC Luoma, T-Nation
Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up? -- Emily Socolinsky
The Skinny on the Trans Fat Ban -- Kamal Patel
How to Attend Social Events without Compromising Your Diet -- Or Waistline -- Brian Compton, JMax Fitness
General Health
Outrun Your Fork and Gain Muscle -- Spencer Nadolsky
Can I Exercise With Pelvic Organ Prolapse? -- Jessie Mundell, Girls Gone Strong
The Difference Between External and Internal Impingement of the Shoulder -- Tony Gentilcore
6 Things to Consider Before You Start Your Own Fitness Facility -- Michael Zweifel, thePTDC.com
Menopause and Fitness: Sex Differences, Part 3 -- Jonathon Mummert, Strength Theory
Bodybuilding
Up With Hip Thrusts: 7 New Variations -- Ben Bruno, Bodybuilding.com
More Reps vs. More Difficulty - A Grip Based Example -- Ross Enamait
The Beginner's Foolproof Guide To Six-Pack Abs -- Alex Carneiro, Bodybuilding.com
Take Interest in Compounding: A short look at Compound Sets -- Kevin Mullins
Exercise Video of the Week: 3 Common Bench Press Mistakes -- Ryan Wood
Strength Training
Expert Shows Exercises for Training the Hip Hinge -- Dean Somerset, thePTDC
How "Movement Age" Impacts Program Design -- Mike Reinold
6 Tips to Crush Your First Pull-up (Part 1) -- Trish Da Costa
4 Rules for Choosing Accessory Exercises -- Tony Bonvechio
The Best Palloff Press Exercise Pairings -- Shane McLean, Bach Performance
Fat Loss
Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings...and One Wedding Dress -- Anna O. with Emily Socolinsky
5 Tips for Leaning Out -- Bret Contreras
4 Diet-Derailing Fat Loss Mistakes You Don't Even Know You're Making -- Dr. John Rusin
Does Calorie Counting Work? The Truth Finally Revealed -- Jordan Syatt
Metabolic Conditioning Done Right -- Anthony Dexmier
