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The Top Article of the Week
Should You Follow Your Passion into Starting a Fitness Business — Joel Ohman, tonygentilcore.com
“Follow your passion.” Everybody knows the advice. It’s how you’re supposed to choose your career path.
Or is it?
General Health
4 Personal Trainer Mindset Missteps for Baby Boomer Fitness — Steven Head, nicktumminello.com
Only 41% of People Who Were Given Free Preventive Medications Following Their Heart Attacks Were Still Taking Them 1.5 Years Later — Yoni Freedhoff, Weighty Matters
Holidays, Stress and Injuries — Tony Bonvechio, Bonvec Strength
Three Lifestyle Shifts After Becoming a Mom — Samantha Kellgren, Simply Well Coaching
Unleash Your Testosterone! — TC Luoma, T Nation
Fat Loss
Please Stop “Eating Back” Exercise Calories — Aadam Ali, Physiqonomics
Fat Loss: Why the Scale Isn’t the Best Measure of Progress — Kia Khadem, Muscle & Strength
How to Lose a Lot of Fat – 3 Tips — Jordan Galida, Healthy Living Heavy Lifting
Destroying Fat – War Room Strategies to Maximize Fat Loss — Christian Thibaudeau, Thibarmy
Tip: Strict Diets vs. Your Metabolism — Jade Teta, T Nation
Strength Training
Muscular Tension Part 1 — Lyle McDonald, Body Recomposition
How to Build Tremendous Traps — Jordan Galida, Bach Performance
Advice for High School Linemen — Tyrel Detweiler, Elite FTS
Blood Flow Restriction: The Holy Grail of Gimmicks? — Tim Hendren, tonygentilcore.com
The “Secret” Bodybuilders Rarely Attribute to Their Success — Robbie Farlow, bryankrahn.com
Career
Coaches and Adolescent Mental Health – Understanding the Mental Health of Athletes Is the First Step to Their Development and Success — Will Vickery, Science for Sport
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