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The Top Article of the Week
PT – short for Personal Trainer or Physical Therapist?
I risk pointing out the obvious here, but a 4-year university education in physiotherapy qualifies someone to a much a greater extent in dealing with pain and injuries than a weekend course does. We need to remember that our job is to improve the quality of our clients’ lives, and also to stay within our scope of practise. If in doubt, refer out.
In this week’s top article, Will Levy does an astonishing job of offering numerous exercise variations that we can employ in programs and practical session delivery, for a great deal of common pains our clients may encounter.
Come Back Gluten… All Is Forgiven — Mike Samuels
FIVE Nutritional Requisites to Lose Fat & Gain Muscle — Mike Gorski
Diet or Deception: The Problem With Nutrition Secrets — Adam Bornstein
What is Affiliate Marketing (And Why I Don’t Do It) — Mike Vacanti
What Does It Take To Build Muscle Like Wonder Woman? — Artemis Scantalides with Julia Ladewski
Improving Communication and Developing Awareness – From Student to Coach — Miguel Aragoncillo
The Last Word on Lats — Tony Bonvechio
Why So Few People Can Get A Six-Pack — Anthony Dexmier, JMax Fitness
Pre-Exhaustion: Exhaust Every Fiber — Bob Thompson, Roman Fitness Systems
Be Elite. Don’t Start With Bodybuilding. — Kevin Mullins
10 Reasons to Get Lean — Bryan Krahn
The Big 3 Lifts Suck For Size Gains — Paul Carter, T-Nation
Core Training that Isn’t Stupid — Andrew Sacks, T-Nation
Correcting The Two Big Deadlift Sticking Points — Brandon Morrison, LBEB
Overhead Press Your Body Weight — Ryan Munsey, T-Nation
The 5 Best Strength Training Finishers — Chet Morjaria, Breaking Muscle
How To Use Habits for Weight Loss (WITHOUT counting calories) — Sean Flanagan, Go Kaleo
The Little Known Cause of Obesity: Scarcity Thinking — Mike Campbell
How Fast Should You Lose Weight? — James Fell
3 Simple Carb Cycling Strategies for Faster Fat Loss — Mike Samuels