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The Top Article of the Week
Fuck Your New Year Resolutions. Here Are 23 Pieces of Advice to Actually Help You Achieve Your Fitness Goals — Aadam Ali
In this week’s top article, Aadam Ali gives 23 nuggets of information that every client should know.
General Health
A Guide to Finding Deep Meaning: Why My Clients Succeed — Andy Morgan
Pain Free Training: How To Prevent Knee, Back, And Shoulder Injuries — Aleisha Fetters, Born Fitness
16 Excuses We Use Every Day and What They Really Mean — Ines Subashka
Strength Training
How to Make Goblet Squats Harder Without Adding More Weight — Nia Shanks
Mobility Needs of the Female Strength Athlete — Trish DaCosta
6 Workout Mantras That Mostly Suck — Christian Thibaudeau, T Nation
The Back-Friendly Approach to Leg Training — Akash Vaghela, Elite FTS
Fat Loss
37 Random Thoughts About My Nutrition — Meghan Callaway
15 Thoughts On Nutrition — Erica Suter
Body Weight Set Points. Sociology, Or Physiology? — Yoni Freedhoff
5 Fat Loss Strategies You Never Thought Of — Calvin Huynh, Healthy Living, Heavy Lifting
Career
Your Personal Training Income Will Never Exceed Your Personal Development — Bedros Keuilian
Successful People Always Chase the Impossible — Here’s Why — Alyson N. Griffin, Entrepeneur
Why I Give Away My Knowledge for Free — and How That Helps Me Drive Sales — Sujan Patel, Entrepeneur
The 3 Mistakes I Made Learning To Manage Time — Mike Smerklo, Forbes
How to Become the Fitness Authority in Your Town — Bedros Keuilian
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