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The Top Article of the Week
If Self-Discipline Feels Difficult, Then You’re Doing It Wrong — Mark Manson, MarkManson.net
Chances are, at some point in your life, you’ve tried to change your behavior through sheer willpower.
And chances are, you also failed miserably.
What can we do instead?
Mark has it covered.
Use This Strategy to Stay Motivated in February (and Beyond) — Kevin Mullins, Kevin Mullins Fitness
How to Talk to Your Client About Their Birth Experience (and Why It Matters) — Carolina Belmares, Girls Gone Strong
How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely — Steve Kamb, Nerd Fitness
“What Should I Eat?!” Our 3-Step Guide for Choosing the Best Foods for Your Body — Brian St. Pierre, Precision Nutrition
8 Ways to Improve Diet Adherence — Aadam Ali, Physiqonomics
Macronutrient Tracking for Fat Loss — Alycia Israel, Elite FTS
Tip: Don’t Eat 6 Meals a Day — TC Luoma, T Nation
When the Wheels Come Off Part 3: Planning for the Future — Ryan Healy, Athletes Edge
The Big Fat Keto Diet Fail — Dan Chavez, T Nation
Less Injury, More Strength. Here’s How — Kyle Arsenault, The Athletic Way
How to Condition Soccer Players into Beasts — Erica Suter, EricaSuter.com
Top 7 Pain-Free Hacks for a Stronger Safer Deadlift — Lee Boyce, Dr. John Rusin
7 Lessons from My First 600-Pound Squat — Tony Bonvechio, Bonvec Strength
Master Your Turkish Get-Up — Matthew Ibrahim, Athletes Edge