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The Top Article of the Week
What to Do When More Exercise and Stricter Dieting Don’t Work—Molly Galbraith, Girls Gone Strong
Have you ever had a client who you just knew was running herself (or himself) into the ground with more and more HIIT and less and less food? If you haven’t, you will.
In this week’s top article, Molly Galbraith breaks down exactly what’s going on, why more exercise and stricter dieting aren’t working, and how to help your clients see results when the approach might seem counterintuitive.
Here Are the Biggest Dangers of Arbonne and Other MLMs — Abby Langer, abbylangernutrition.com
Train the Foundation of Success: Willpower — Shane Trotter, Breaking Muscle
Antioxidants for Lifters: A Review of the Evidence — Eric Trexler, Stronger By Science
My Evening Routine — Kelly Starrett, The Ready State
The “Afterburn Effect” of Strength Training? — Aadam Ali, Physiqonomics
How to Stop Self-Sabotage by Eliminating Debt — Mitch Calvert, mitchcalvert.com
How the Leanest People Stay Lean for Life — Paul Nobles, Eat to Perform
The Best Suspension Trainer Rehab Exercises — Zach Long, The Barbell Physio
Strength Routines for Developing a Strong and Healthy Upper Back — Tom Kelso, Breaking Muscle
Which Barbell Squat Variation Is Optimal for You? — Michael Mash, drjohnrusin.com
4-Week, 3-Day Hypertrophy and Strength Block — Alycia Israel, Elite FTS
The Best Substitution for Dips —TJ Kuster, T Nation
The Lost Art of Saying “I Don’t Know” — Tony Gentilcore, tonygentilcore.com
Three Fitness Marketing Principles You Must Follow — Jonathan Goodman, the PTDC
Before You Build the Gym of Your Dreams, Do This First — Dean Somerset, deansomerset.com
On the Other Side of Fear Is Your Freedom — Artemis Scantalides, Iron Body By Artemis