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The Top Article of the Week
Your Purpose in Life is Not Fat Loss — Jen Comas, Girls Gone Strong
As fit pros, we likely have a lot of clients coming to us with the goal of fat loss.
Whilst there’s nothing inherently wrong with pursuing fat loss as a goal, left unchecked, fat loss can become all-consuming.
How do we prevent fat loss from becoming a lifestyle? Read all about it in this week’s top article by Jen Comas.
How to Create Customized Health Behavior Change Interventions — Justin Kompf, Nick Tuminiello
5 Unique Protein Powders and How They Can Transform Your Body— Alex Eriksson, Healthy Living, Heaving Lifting
What’s the Deal With Incontinence? — Amanda Thebe, Girls Gone Strong
The Olympic Lifts Are Overrated — Charles Staley, T Nation
Should You Even Stretch? — Dean Somerset, Eric Cressey
Rest Your Way to Massive Muscle Growth — Erin Bach
Is 5×5 a Good Way to Put on Muscle?— Christian Finn
Yoga for the Serious Strength Athlete— Alex Mullan, Elite FTS
The Art and Science of “Cheat Meals” vs “Refeed Days” — Andrew Pardue, Food for Fitness
How To Navigate Holiday Eating Without Losing Your Mind— Joe Huskey, Healthy Living, Heaving Lifting
Time Management Strategies by a Busy Fit Chick — Alycia Israel, Elite FTS
Strategic Planning For Fitness Business Success— Ryan Ketchum, Fitness Revolution
How to Know If You Should Open a Gym — David Allen, Elite FTS