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The Top Article of the Week
5 Ways to Minimize Low Back Pain For Strength Athletes — Andrew Millet, drjohnrusin.com
About 70% of adults will experience non-specific back pain at least once in their lifetime.
But it’s not the pain that’s important — it’s how we respond to the pain. Is the client made to believe that he has some anatomical deficiency, for which he should treat himself like a delicate flower with never-ending corrective exercise?
Or is he provided the necessary guidance to make a full recovery, and return to life stronger than ever?
General Health
Lifter’s Guide To Treating Tendinopathy — Zach Long
Teaching Your Kids To Cook Is More Important Than Teaching Them To Play Soccer Or Hockey — Yoni Freedhoff
What is Pain and Why Do We Experience It? — Dr. Ellie Somers, Girls Gone Strong
10 Simple Ways to Reduce Chronic Stress for Improved Fitness — Jonathan Jordan
5 Techniques To Optimize Workouts When Short On Time — Rudy Mawer
Strength Training
How Not to Lose Your Gains — Brian Henneberg, T Nation
Powerlifting for Women: Train to Your Strengths — Jen Sinkler
Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome — Tom Coffey, Roman Fitness Systems
New study review: training 2x per week is better than 4x? — Menno Henselmans
Fat Loss
Is High Intensity Interval Training (HIIT Cardio) Better For Weight Loss? — Scott Baptie
5 Pervasive Fat Loss Myths & The Actual Truths — Rudy Mawer
How To Eat Healthy Without Dieting — Kelly Coffey
Juice is NOT a F@*#ing Fruit Part II — Yoni Freedhoff
Career
How to MAN UP and Dominate Your Fitness Industry — Bedros Keuilian
Top 3 Lessons I’ve Learned From My Clients— Charles Staley, Tony Gentilcore
Three Tips For Finding Your Way Out Of A Personal Or Professional Rut — Chris Myers, Forbes
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