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The Top Article of the Week
The Five Levels Of Skill Development — Daniel Tromello, Breaking Muscle
Brevity is important. I learned that from PTDC head coach Jon Goodman. (Dani here.)
Brevity is critical because it (usually) follows mastery. Once you fully comprehend a concept, you can explain it in few words. So two takeaways from this week’s top article:
1) The importance of brevity.
2) The process of mastery.
Lastly, pay attention to the relationship between the two.
Enjoy.
General Health
How to Train Clients with Symphysis Pubis Dysfunction — Haley Shevener, Girls Gone Strong
How I Stopped Binge Eating Using These 3 Things — Maria Marklove, Possibility of Change
5 Lessons An Injury Gave To Me — Martin Rooney
Strength Training
Fastpitch Friday Ep.36 Building Your Backside: The Key to Unlocking Your Athletic Potential — Nancy Newell
The Best Hip Hinge Fixes — Zach Long and Jarod Hall
Todays’s Edge: Get More Bang For Your Buck With The Cable Tricep Pull & Press — Timothy Difrancesco
Fat Loss
Will Weighing Yourself Daily Really Help You Lose Weight? — Yoni Freedoff
How To Eat More Food While Losing Weight (Backed By Science) — Rudy Mawer
Density Training For Fat Loss — Brad Borland, Breaking Muscle
Flexible Dieting And IIFYM – An Ultimate Guide – Rudy Mawer
How much fiber for fat loss? – Kelly, Eat More 2 Weigh Less
Career
6 Steps to Landing An Internship — Nicholas Bronkall, Elite FTS
How To Build A Fitness Business That Will Grow And Succeed — Bedros Keuilian
How to Use Networking to Get Clients — Ryan Ketchum
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