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The Top Article of the Week
Here’s Why Cheat Days Are Stupid and Killing Your Progress (And What to Do Instead) — Aadam Ali, Physiqonomics
In this week’s top article, Aadam Ali tackles the infamous cheat meal. Friend or foe?
7 Quick Ways Every Mom Can Reduce Stress for Free — Samantha Kellgren, Simply Well Coaching
The Truth About “Taking Advice” as a Vegan — Florian Wüest, karinainkster.com
GMO Foods 101 — John Falkinder, Steam Train Fitness
5 Boner Friday – NEPA, Diet Endings, & Poor Choices — Bryan Krahn, bryankrahn.com
How Much Protein Should You Eat Per Day for Weight Loss — Brad Dieter, NASM
Tip: Do You HAVE to Count Calories? — Jade Teta, T Nation
Help Clients Eat Better on Vacation — in 15 Minutes a Day — Alexandra Williams, NASM
Tip: How Limb Length Affects Training — Christian Thibaudeau, T Nation
A Cool Way to Upgrade Your Landmine Variations: The Gut Wrench — Tony Gentilcore, tonygentilcore.com
Offset Loading for Strength, Size, & Performance — Joel Seedman, Advanced Human Performance
8 Incredibly Simple Ways to Get More People to Read Your Content — Pamela Wilson, Coppyblogger