The Top Article of the Week
The Opportunity Cost of Healthy Living -- Justin Kompf, Tonygentilcore.com
On a daily basis we make hundreds of decisions each day. These decisions play a crucial role in our ability to make healthy and not so healthy lifestyle choices.
In this weeks top article of the week Justin Kompf discuss how we can help people make the best decision possible by examining the opportunity cost of our behaviors.
General Health
The Opportunity Cost of Healthy Living -- Justin Kompf, Tonygentilcore.com
"If it wasn't for Strength Faction, I wouldn't still be training." -- Todd Bumgardner
Even Flow: Your Menstrual Cycle and Your Workouts -- Jennifer Blake, Jensinkler.com
GLUTES… -- Dan John
Strength Training
5 More Deload Week Mistakes -- Tony Bonvechio
Athletic Development is a PROCESS. And Whoever Says Otherwise, Is Lying. -- Erica Suter
Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football -- Cameron Josse, Simplifaster.com
Fat Loss
Nick Littehales on Optimizing Sleep to Maximize Performance -- Mike Robertson
Warming Up Prior to Resistance Training: An Excerpt from “Strong & Sculpted” -- Brad Schoenfeld
Insulin Sensitivity – The Ultimate Guide & 10 Ways To Optimize It -- Rudy Mawer
Fat Loss Tip: Create Space -- Dani Singer
Career
How to talk to people so they’re more likely to change. -- Krista Scott-Dixon and Ryan Andrews, Precisionnutrtion.com
Coaching: Sometimes You Just Might Not Be A Good Fit -- Meghan Callaway
