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The Top Article of the Week
On a daily basis we make hundreds of decisions each day. These decisions play a crucial role in our ability to make healthy and not so healthy lifestyle choices.
In this weeks top article of the week Justin Kompf discuss how we can help people make the best decision possible by examining the opportunity cost of our behaviors.
The Opportunity Cost of Healthy Living — Justin Kompf, Tonygentilcore.com
“If it wasn’t for Strength Faction, I wouldn’t still be training.” — Todd Bumgardner
Even Flow: Your Menstrual Cycle and Your Workouts — Jennifer Blake, Jensinkler.com
GLUTES… — Dan John
5 More Deload Week Mistakes — Tony Bonvechio
Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football — Cameron Josse, Simplifaster.com
Nick Littehales on Optimizing Sleep to Maximize Performance — Mike Robertson
Fat Loss Tip: Create Space — Dani Singer
How to talk to people so they’re more likely to change. — Krista Scott-Dixon and Ryan Andrews, Precisionnutrtion.com
Coaching: Sometimes You Just Might Not Be A Good Fit — Meghan Callaway