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The Top Article of the Week
“Why Can’t I Look More Like Them?” How the Comparison Complex Makes You Hate On Your Body — and 5 Ways to Beat It for Good — Emily Beers, Precision Nutrition
Theodore Roosevelt told us that “comparison is the thief of joy.” Well, it’s also the thief of your clients’ satisfaction with their results.
In this week’s top article, Emily Beers explains how to guide your clients out of the never-ending comparison game.
9 Great Suggestions for Improving the Quality of Dietary Research (and One That’s “Deeply Silly”) — Yoni Freedhoff, Weighty Matters
Stretching Does Not Prevent DOMS or Speed Up Recovery — Hayden Perno, haydenperno.com
Why We Can’t Sit Quietly in a Room Alone — David Cain, Raptitude
Everything You Heard About Sugar Is Wrong — TC Luoma, T Nation
The “Deep Health” Coaching Secret That Transforms Short-Term Fitness Goals into Life-Changing Results — Krista Scott-Dixon and Brian St. Pierre, Precision Nutrition
Resting Metabolic Rate: How to Calculate and Improve Yours — Fabio Comana, NASM
How to Pace Yourself During Distance Rowing — Emily Beers, Breaking Muscle
Currency for Retirement: Investing in Physical Capital — Chris Dondzila and Steve Glass, ACSM’s Health and Fitness Journal
The 7 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym — Steve Kamb, Nerd Fitness
Eliminate Poor Reps to Build More Muscle — Gareth Sapstead, Breaking Muscle
Six Foolproof Ways to Avoid Weightlifting Injuries — Eric Bach, Bach Performance
4 Reasons You’ve Got No Rear Delts — Lee Boyce, T Nation
Stop Giving Out This Bad Advice for Pull-Up Training! — Meghan Callaway, meghancallawayfitness.com
The 3 Fitness Personality Types: Identification, Communication, and Practical Tips for Personality-Specific Personal Training — Nick Tumminello, nicktumminello.com