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The Top Article of the Week
How to Overcome the 8 Biggest Diet Problems, Based on 100,000 Client Results — Krista Scott-Dixon and MJ Perrier, Precision Nutrition
We think our clients are struggling with knowing what to eat, but directing our attention to these eight challenges will likely make them — and us — more successful.
General Health
What Will You Do with the Time You Have Left? — Jason Leenaarts, Revolution Fitness and Therapy
This Is How to Rewire Your Brain for Happiness — Eric Barker, Barking Up the Wrong Tree
Cryotherapy and Recovery: Does It Make Sense? — Hayden Perno, haydenperno.com
Have Young Athletes Really Changed? — Jeremy Frey, Elite FTS
Fat Loss
How to Say No: A Guide to Guilt And Eating — Shane Trotter, Breaking Muscle
What Should You Eat After a Workout? — Matt Dustin, Stronger U
Tip: 3 Meals vs. 6 Meals Per Day — Dr. Jade Teta, T Nation
Stripping Fat with Metabolic Pairings — Christian Thibaudeau, Thibarmy
Strength Training
5 Tips to Get the Most Out of Your Workout — Julia Howard, JK Conditioning
What Makes an Athlete Fast? — Ricky Kompf, tonygentilcore.com
Tip: The Exercise to Do Before Deadlifting — Tom Morrison, T Nation
3 Things Physical Therapy School Taught Me About Being a Strength Coach — Mark Clevenger, Elite FTS
Training Breathing as a Mobility Tool — Dean Somerset, deansomerset.com
Career
5 Conversation Starter Ideas for Personal Trainers — Stacey Penney, NASM
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