The Top Article of the Week
Personal Trainers’ Knowledge and Experience: How Closely Are They Related? -- Dan Jolley, nicktumminello.com
It's natural -- we tend to associate knowledge with experience. But what does the data tell us about how much the average experienced personal trainer really knows?
General Health
The Best Damn Cortisol Article Ever -- Christian Thibaudeau, T Nation
What to Do If: You Have Tight Hamstrings -- Hayden Perno, haydenperno.com
Beauty = Status -- Jessi Kneeland, jessikneeland.com
To Women Everywhere: Stop Disqualifying Your Achievements in the Gym -- Nia Shanks, niashanks.com
A Vacation's Worth of Simple, Effective Workouts -- Emily Beers, Breaking Muscle
Fat Loss
Why Setting a Goal Weight Is a Terrible Idea -- Mike Doehla, Stronger U
The Reverse Dieting Myth -- Andy Morgan, rippedbody.com
The Four Habits of Lean People -- Kevin Mullins, Kevin Mullins Fitness
Help Clients Eat Better on Vacation - in 15 Minutes a Day -- Alexandra Williams, NASM
Strength Training
Improve Your Pull-Ups with These 5 Exercises? -- Meghan Callaway, Meghan Callaway Fitness
Strengthen Your Feet and Lower Legs with These 5 Exercises: Part 2 -- Meghan Callaway, Meghan Callaway Fitness
Build Muscle Anywhere, Anytime -- Dan North, T Nation
5 Exercises to Improve Your Deadlift -- Emily Beers, Breaking Muscle
How Long Does It Take to Transfer Strength from One Limb to the Other with Unilateral Training? -- James de Lacey, Science for Sport
Career
10 Habits That Are Just as Important as Tracking KPI -- Pete Dupuis, petedupuis.com
