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The Top Article of the Week
Personal Trainers: Wear Clothes — Lee Boyce, leeboyce.com
Social media can be a great tool to build your fitness business, but it needs to be used with caution. Lee Boyce has it covered (pun intended).
Motivation Is Bullshit — Chris Tutela, Elite FTS
Eliminate Options: Driving Action with a Strong Default Mode — Shane Trotter, Breaking Muscle
How Self-Awareness Improves Performance in Sports and Life — Erica Suter, ericasuter.com
The Raw, Hard Truth About How to Get Shredded — Christian Finn, Muscle Evo
Do Ketogenic Diets Cause Muscle Loss? Here’s What Science Says — Vincent Sparagna, Myolean Fitness
Dietary Pinball: How to Choose the Best Diet for You – Part 1 — Matt Mearns, Healthy Living, Heavy Lifting
Genetics-Based Expectations Affect Your Physiology — Greg Nuckols, Stronger by Science
Bridging the Gap Between Science and Practice in Fitness Continuing Education — Nick Tumminello, nicktumminello.com
Programming for Weightlifting: Exercise Selection and Sequencing — Chad Wesley Smith and Max Aita, Juggernaut Training Systems
The Bulking and Cutting Handbook — Paul Carter, T Nation
Social Media for Your Gym: Pick a Lane and Stay In It — Pete Dupuis, petedupuis.com