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The Top Article of the Week

Strength Training For Women: Setting the Record Straight-- Greg Nuckols

Are there really differences between men's and women's ability to gain strength and muscle?

If so, what are the implications for program design?

Read on to find out in this week's top article.

 

General Health

The Three Truths of Habit Change for Fitness -- Trish DaCosta

Hand-Me-Down Workouts and What’s Fashionable -- Dean Somerset

The Struggle of a Digital Immigrant -- Jessie Kneeland

What Are Probiotics Good For? (Science Says You Might Be Wasting Your Money) -- Brittany Risher, Born Fitness

 

Strength Training

Balance and the Big Picture -- Chad Aichs, Elite FTS

The Oppressiveness of Rationality -- David Dellanave

How to Get Back to the Gym After a Long Break -- Eric Bach

Corrective exercises won’t “fix” you, unless you are ALSO building foundational fitness and improving your health -- Joy Victoria

7 Abused and Misused Training Methods -- Nick Tumminello, T Nation

 

Fat Loss

Signs Your Client May Be Suffering From an Eating Disorder-- Sarah Herstich, Girls Gone Strong

Breaking the Silence on Male Eating Disorders -- James Fell

5 Ways to Stick to Our Diet When Our Family Rejects It-- Ines Subashka

Tip: 6 Ways to Build Muscle While Dieting -- Akash Vaghela, T Nation

 

Career

Four Things Procrastinators Need to Learn -- David Cain

How to Create Meaningful Connection and Build Trust With Person-Focused Coaching -- Molly Galbraith, Girls Gone Strong

How to Curate A Winning Gym Culture -- Tony Gentilcore

3 Strategic Steps For Fitness Business Growth -- Ryan Ketchum