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The Top Article of the Week
How to Keep Muscle During a Layoff — Christian Thibaudeau, Thibarmy
Taking time off from training, planned or unplanned, is inevitable.
General Health
The Truth About Processed Vs Unprocessed Foods — Calvin Huynh, mennohenselmans.com
On Feeling “Too Big” — Jessi Kneeland, jessikneeland.com
Fitness Suggestions from a Former Fat Kid — Pat Flynn, Chronicles of Strength
Running with Biofeedback 101 — David Dellanave, dellanave.com
This Strange, Un-Medicated Life — Jason Leenaarts, jasonleenaarts.com
Fat Loss
7 Questions to Ask Yourself When Planning an Exercise Program for Fat Loss — John Falkinder, Steam Train Fitness
3 Not So Secret Habits Guaranteed to Get You the Physique You’ve Always Wanted — Gabriel Zhañay, Bach Performance
What to Do If Your Spouse’s Choices Make You Want to Binge — Kelly Coffey, Strong Coffey
The Joe Rogan Experience: Gary Taubes and Stephan Guyenet Debate All That’s Wrong with Modern-Day Dieting Discourse — Yoni Freedhoff, Weighty Matters
Strength Training
How to Optimize Your Training for Maximal Hypertrophy — Kevin Finn, tonygentilcore.com
How to Eat to Build Lean Muscle — Jorden Pagel, Jorden Pagel Fitness
Six Time-Tested Principles for Building Strength and Muscle — Eric Bach, Bach Performance
Bridge the Gap Between Strength and Hypertrophy — Frank Rich, Breaking Muscle
How to Use Isometrics to Supercharge Your Biggest Lifts — Lee Boyce, Men’s Health
Career
An Open Letter to New Fitness Professionals — Tony Gentilcore, tonygentilcore.com
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