The Top Article of the Week

The 6 Stages of Transformation -- Alex Loder, T Nation

We know that behavior change is fundamental to the success of our clients.

What do the stages of behavior change look like?

Read on to find out in this week's top article of the week.

 

General Health

One Simple Tool to Begin “Intuitive Eating” -- Jill Coleman

Why There’s Too Much On Your Plate -- David Cain

Crack Open Your Practice -- David Dellanave

Evidence, Regulations, and Low Calorie Sweeteners: How Does Your Food Become FDA Approved? -- Yvette d'Entremont

Lessons In Lifting Heavy Things From a Dad: Year One -- Tony Gentilcore

 

Strength Training

The General Adaptation Syndrome and Its Applications for Training -- Jennifer Petrosino, Elite FTS

8 Things Coaches Have Changed Their Minds About -- T Nation

Sumo or Conventional? It Honestly, Truly, Doesn’t Even Matter -- Dean Somerset

How To Use The Winner Effect To Increase Testosterone And Build More Muscle -- Joe Huskey, JMax Fitness

Dexa Scans -- Charlie Beestone, Science for Sport

 

Fat Loss

Your To-Do List Isn’t Enough -- Bryan Krahn

Discipline Is More Than Just Sticking To The Plan -- Scott Tousignant

Eating in Moderation: How to Do It Right -- Nia Shanks

 

Career

Rediscovering Myself And My Purpose -- Pamela Hernandez

Transforming From Fitness Pro to Business Pro: Growing A Successful Personal Training Business -- Ryan Ketchum

Why Letting Go Of The Reins Might Be The Best Thing You Can Do For Your Content -- John Hall, Forbes

5 Ways Adventure Travel Makes You a Better Entrepreneur -- Blake Snow, Entrepeneur