
The Author
Neghar teaches women that exercise and nutrition should enrich your life, not detract from it. She (founder of Eat, Lift, &, be happy) is a fitness and lifestyle coach, speaker, entrepreneur, veteran, and mom. She has been in the fitness industry for 14 years, and continues to educate and inspire others to be the fittest, happiest version of themselves.
-
The Many Benefits of a "Quickie"
Neghar Fonooni | Programming for Fat LossFast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons. Read More... -
10 Things a Personal Trainer Needs to Know About Kettlebells
Neghar Fonooni | Programming for Fat LossKettlebell expert and personal trainer Neghar Fonooni details the 10 things you need to know when teaching kettlebells Read More... -
10 Habits that Help a Busy Mom Cope with Training, Coaching and Life
Neghar Fonooni | Postnatal FitnessTrainers are notorious for having hectic schedules. Here's 10 habits that a busy Mom uses to juggle family and work. Read More... -
Teach Your Female Personal Training Clients to Train Like Men
Neghar Fonooni | Programming for WomenThe same thing that she is cautioned against for fear of bulkiness, are in the fact the things that will give her the lean, sexy body she desires Read More...