The Author
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The Death of “Functional” in Personal Training
Jon-Erik Kawamoto | Programming for Fat LossThe word "functional" is used way too much in personal training. Nobody knows what it means anymore. Read More... -
What are Strength Exercises for Runners? The Science and the Programming
Jon-Erik Kawamoto | How to Instruct ExercisesFigure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better. Read More...