The Author

Geoff Girvitz is the founder of Bang Fitness in Toronto, which he opened in 2008. He traveled the world and tried every job, from translating Chinese to writing the back covers of Harlequin romance novels, before finding his calling. Now Geoff and his team build systems to help people integrate exercise into their lives in a meaningful and sustainable way. You can connect with him at his website or on Facebook and check out his writing at Medium.