Weight Machines Build Functional Strength. Seriously.
Trainers who avoid using machines, and gym owners who scrap them altogether, are doing a disservice to their clients. Read More...The Myth of Fat-Burning Workouts: How the Body Fights Back, and What That Means for Trainers and Clients
From moral licensing to a metabolic slowdown, your body and brain are programmed to compensate for the calories you burn in the gym, and all the “fat-blasting” exercises in the world won’t change that. It’s time to stop promising instant results and focus on what really matters for long-term success. Read More...
