The Author
Christian Finn is a personal trainer and fitness writer based in Northamptonshire, England. He’s been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the U.K. and Men’s Health and Men’s Fitness in the U.S. He’s the author of Sugar Makes You Fat and Other Diet Myths Debunked. Connect with him at his website
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Weight Machines Build Functional Strength. Seriously.
Christian Finn | Programming for Prehab / CorrectiveTrainers who avoid using machines, and gym owners who scrap them altogether, are doing a disservice to their clients. Read More... -
The Myth of Fat-Burning Workouts: How the Body Fights Back, and What That Means for Trainers and Clients
Christian Finn | For Newer TrainersIt’s time to stop promising instant results and focus on what really matters for long-term success Read More...