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How Eccentric Weight Training Helps Build Strength And Mass
Charles Poliquin | Programming for Strength GainEccentric training is a powerful tool for muscle growth and reducing injury. It's intense, so you've got to be careful when using it. Read More... -
All About German Volume Training – A Brutally Hard but Extremely Effective Program for More Muscle
Charles Poliquin | Programming for Strength GainHow to use German Volume Training to program for more muscle in less time. Read More...