
The Author
Cassandra Forsythe is a mother, entrepreneur, author, nutrition expert, and fitness and health enthusiast. She holds her PhD in Exercise Science and Nutrition, MS in Nutrition ad Metabolism, and is a Registered Dietitian (RD).
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The Truth About Overeating [And 5 Steps to Stopping Yourself]
Cassandra Forsythe | Nutrition"If you fail to plan, you plan to fail"; for weight loss and appetite control, this couldn't be any more accurate. Read More... -
Personal Training Post Pregnancy Clients: Top 5 things to know
Cassandra Forsythe | Postnatal FitnessPost pregnancy clients come with specific issues. Dr. Cassandra Forsythe wants to make sure you're prepared to help them. Read More...