jon-goodman

The Author

Caroline Juster is a personal trainer in Chicago who’s worked with clients in-person and online since 2014. She’s a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, and also certified Precision Nutrition Level 1. Catch up with her at her website or Instagram.

Become a PTDC Insider

grey-ptdc-separator

Learn how to make more, work smarter and do better. Get FREE access to the PTDC newsletter, which you’ll receive 2-3 times a week. Your email will never be shared and you can unsubscribe anytime. Privacy and terms at the bottom of this page.