Andrew Read, Author at The PTDC

The Author

Andrew Read has been there, done it, and got the shirt. With 25 years spent training everyone from World champions to average Janes and Joes trying to lose weight, his message is about common sense and basics to get maximum results. Check his website at https://www.readpt.com/.

4 Steps to Coaching a Better and Safer Kettlebell Swing
Andrew Read | How to Instruct Exercises
Most clients swing in a way that promotes injuries. Follow this proven four-step plan to help them swing safely and effectively. Read More...
This 3-Stage Running Program Prepares Any Client for an Obstacle Race
Andrew Read | Niche Populations
Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy. Read More...

The Author

4 Steps to Coaching a Better and Safer Kettlebell Swing

This 3-Stage Running Program Prepares Any Client for an Obstacle Race

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