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5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

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Five Exercise Principles Every Personal Trainer Must Know in 2023

Whether you train clients online or in person, you need to understand energy systems, force vectors, and human behavior, and why they matter

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How to Get More Leads for Personal Training

Generating personal training leads to build your client schedule is important because, after all, you need to make money somehow. Here’s how to do it.

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Gain More Clients with This Personal Training Referral Program

Learn how to build a personal training referral program with the Token System, a surefire way to get more referrals and improve your clients’ results.

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Upper Crossed Syndrome: The Personal Trainer’s Guide

Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.

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Create a Personal Trainer Business Plan in Six Steps

Avoid mistakes that could kill your personal trainer business with a step-by-step guide for winning new clients, earning more money, and growing your career.

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Five Ways to Dominate the Gym Floor

Dominating the gym floor is the best way for personal trainers to get more clients and be more successful. Here's how to do it.

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How Do I Get More Personal Training Clients?

Building your personal training client roster may feel overwhelming, but these marketing strategies will help you get more personal training clients fast.

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What’s the Difference Between a Fitness Coach and a Personal Trainer?

Are you a personal trainer or a fitness coach? There is a difference. How you distinguish yourself will greatly affect your career.

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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