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Weight Loss
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All posts in "Weight Loss"
The Ultimate Mindset Shift to Help Your Clients Lose Weight
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When clients struggle with weight loss, teach them to embrace the power of self-compassion
Hungry for a Better Way to Help Clients Follow Your Weight Loss Plan in 2023? Try These 4 Tips
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The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.
How to Work With a Female Client’s Menstrual Cycle for Better Results
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Learn how to optimize your training cycle with your female clients’ own monthly cycles.
How to Help Your Clients Make Healthy Choices In Any Social Situation
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Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.
3 Major Reasons Your Client's Dietary Adherence Sucks, and How to Fix It
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Clients not following your meal plan? Here’s how you can overcome adherence issues.