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Strength training

5-Reps Friday

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All posts in "Strength training"

5 Ways to Eliminate and Prevent Pain in a Client's Squat

The next time you’re coaching the squat, follow these five strategies to help eliminate and prevent pain.

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We Took Years of Squatting Experience to Give You These 5 Squat Variations

From bear squats to landmine squats, have you tried coaching clients with these five squat variations?

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Coaching Deadlifts: On Cueing and Exercises to Improve Range of Motion

When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.

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