Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.
Programming
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All posts in "Programming"
Everything You Need to Know to Train a Client Who Wants Powerful Abs
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Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.
Building a Cardio Program: How to Test and Plan Your Client’s Workout
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Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.
This 3-Stage Running Program Prepares Any Client for an Obstacle Race
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Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.
23 Combo Exercises to Switch Up a Bored Client’s Routine
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Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.
Ask a Fit Pro: Dr. John Rusin’s Personal Trainer Tips and Advice for Success
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Learn how Dr. John Rusin's hybrid model of physical therapy and exercise science has helped his athletes perform their best.