Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.
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• March 29, 2017 |
Is there a hierarchy of importance for training your client's abs and core? Here’s everything you need to know.
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• March 28, 2017 |
Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.
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• March 22, 2017 |
Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.
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• March 10, 2017 |
Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.
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• March 8, 2017 |
Learn how Dr. John Rusin's hybrid model of physical therapy and exercise science has helped his athletes perform their best.
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• November 30, 2016 |
