Here’s the good, the bad, and the ugly when it comes to this diet plan, plus what you need to watch for if your client wants to try it.
Nutrition
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All posts in "Nutrition"
Diabetes and Your Client: 4 Things Every Coach Should Know and Do
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Every year, 1.4 million new Americans are diagnosed with diabetes. Exercise plays a key role in managing this disease, and a diabetic client will look to you for help.
Hungry for a Better Way to Help Clients Follow Your Weight Loss Plan in 2023? Try These 4 Tips
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The diet struggle is real. When your clients can’t seem to stick to your well-crafted meal plans, these four weight loss strategies guard against common diet saboteurs.
Is Organic Food Better For You? 237 Studies Say You Might Be Wrong.
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Let's dive into what “organic” really means on food labels and learn the surprising effect that so-called "natural foods" may actually have on your health.
How to Help Your Clients Make Healthy Choices In Any Social Situation
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Help your clients identify bad influences from social circles and reduce their harmful effects on their fitness goals.