Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.
Injury Prevention
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All posts in "Injury Prevention"
Eric Cressey's 30 Days of Arm Care (All Videos)
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30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)
Breathing, Rib Flare, and Winged Scapulae: The Factors That Can Affect a Client's Shoulder
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From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.