The video below is a live webinar run by PTDC coach and two-time personal trainer of the year award winner (ACE and IDEA), Jonathan Ross.
In this presentation Jonathan explores current trends in ab training including why the anti-crunch cult has it wrong, and how you can do crunches as long as you’re smart about it.
In the video below and accompanying links, Jonathan demonstrates creative new exercises that give you the best of both worlds (stability and mobility) to ensure that yours and your clients abs look great and function.
Some topics covered are:
- Crunches: Yes or No
- Is Anti-Rotation Training All You Need?
- Can you train the abs successfully without using any ab exercises?
- Plank School – when to use them, how to do them, and when they are unnecessary
- And More…
Run time – 1 hour 16 minutes and 4 seconds
Article on why a more balanced attitude towards crunches is warranted:
Series of ab training videos I shot for ACE, including “Plank School”:
TRX/Abs Revealed Challenge:
Jonathan’s main site: www.AionFitness.com
Abs Revealed main site: www.AbsRevealed.com (“deleted scenes” videos, free videos & entire video library, iPhone app, etc.)
Facebook: https://www.facebook.com/EverydayFitnessJonathanRoss (Jonathan’s professional page as fitness expert for Discovery Health) and https://www.facebook.com/AbsRevealed