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The Top Article of the Week
This week’s top article is a simple one. I’m not sure why it needs to be said… but it clearly does.
Don’t plagiarize another fitness pro’s work. It won’t help your career — I promise.
General Health
Down with Aspirationalism. — Jessi Kneeland
9 Reasons Yoga Can Be a Great Cross-Training Practice — Jenna Jozefowski, Girls Gone Strong
Why Facts Don’t Change Our Minds — James Clear
Strength Training
4 Proven Tactics for Faster Muscle Growth — Charles Staley, T Nation
Exercise Programming for Hip Replacement — Kyle Stull, NASM
How Not to Suck as a Training Partner — Swede Burns, Elite FTS
Crossfit and Confirmation Bias — Eric Cressey
Fat Loss
The Top 5 Reasons You Aren’t Losing Weight On Your Diet And How to Fix Them — Jason Helmes
The Official “How To Get Started With Intermittent Fasting” Checklist — Eric Bach
5 Fat Loss Myths That Might Actually Be Quite Beneficial — Daniel Harrod
8 Unintentional Ways Trainers Promote Disordered Eating (and What to Do Instead) — Natalie Joffe, Girls Gone Strong
Career
Should You Fear Lumbar Flexion? — Sam Spinelli, Stronger by Science
3 Life Hacks to Manage the Daily Schedule — Chris Janek, Elite FTS
12 Lessons My Shoulder Injury Taught Me — Ines Subashka
Your Fitness Business Growth Formula — Ryan Ketchum
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