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The Top Article of the Week
Training Frequency for Muscle Growth: What the Data Say — Greg Nuckols
You might think you already know what the evidence says about training frequency for hypertrophy.
So did Greg Nuckols. He was wrong.
You might be too.
How to Like Your Body More — Nia Shanks
How To Use Small Gains To Optimize Your Life — Jason Helmes
“Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)” — Barbara Brody, Born Fitness
Why You Should Be Flexible With Your Programming — Bryan Krahn
5 Landmine Exercises You Might Not Have Tried Before — Meghan Callaway
Strength Training for Runners — Jon Habeshy, Healthy Living, Heavy Lifting
3 Scientific Theories Behind Blood Flow Restriction Training — Nick Popa, Elite FTS
How To Excel At Pull-Ups And Why You Might Be Struggling — Meghan Callaway, Prehab
The Secret Life of Fat as an Organ — Brad Dieter
Obesogenic Gut Bugs: How Bacteria Can Make Us Fat — Erik Garnas
Perspective: How Far You’ve Come With Your Transformation Journey — Scott Tousignant
4 Ways to Stay Motivated as You Build Your Business — Kimanzi Constable, Entrepreneur
Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof — Krista Scott-Dixon, Precision Nutrition
Rules for Interviewing — Todd Hamer, Elite FTS
Creating Great Gym Culture – Avoid These 3 Mistakes — Pete Dupuis