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The Top Article of the Week
Deadlifting with chains can be intimidating for many women. In this top article of the week Trish DaCosta presents a solid case for using chains to help pull some impressive weight off the floor. She breaks down the why, the how? and the many benefits that come along when using implementing them in a smart way.
Tip: Do the Opposite — Charles Staley, T-Nation
The 6 Most Overrated Things in Fitness — Dr John Rusin, T-Nation
The Simple Pull-Up Progression You Haven’t Tried — Travis Pollen
A Case for Deadlifting With Chains — Trish DaCosta
Ankle mobility, it’s not sexy but it works — Steven Cuthbert, Propane Fitness
Training For The 40-Yard Dash — Joe DeFranco
What The Body Mass Index (BMI) Tells You — And What It Doesn’t — Dr. Kara Mohr, Girls Gone Strong
Coach Stella: Training Begins But Never Ends — Tony Gentilcore
Should You Trust A Personal Trainer Who Is Out Of Shape? — Heather Eastman, Bodybuilding.com
Becoming A Good Leader — Four Improvement Strategies — Michael Spieidel, Elitefts.com