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The Top Article of the Week
In this week’s top article, Leigh Peele challenges some widely held beliefs about genetic caps on a woman’s strength development.
With so many gurus telling females that they should never lift more than 3 pounds, it’s our duty continually counter with science and truth. Women can lift heavy. Even if the iron isn’t pink.
Deadlifts Are Only Dangerous If You’re Unable To Coach Them — Tony Gentilcore
Are you Screwing Up your Warm-Up? — Steve Hall
Why Hanging Is The Missing Link Of Strength Training — Project Swole
6 Hip Mobility Drills Everyone Should Perform — Mike Reinold
4 Ways to Build Confidence for Powerlifting — Tony Bonvechio
The 4 Best Ways to Maximize Strength — Josh Bryant
Core ConfusionThe Rules of Pain Free Hypertrophy — Brad Borland via BreakingMuscle.com
10 Reasons Why You Aren’t Excelling At Pull-Ups. — Meghan Callaway
Strength Training In Your 40s (As You Get Older) — Zach Even-Esh
Stop Pretending You Know Why People Are Fat — James Fell
Meet the chef who’s debunking detox, diets and wellness — Tim Lewis, The Guardian
21 of the best arguments for and against coconut oil — Kamal Patel
Fitness Professionals: Competency vs. Fit — Eric Cressey