From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.
We scan the net, but if you’d like to submit your article for consideration, please do so via The PTDC Article Submission Form.
The Top Article of the Week
Dairy: Is it good or bad for you? — Ryan Andrews and Brian St. Pierre, Precision Nutrition
Dairy, like just about everything in nutrition, is a controversial topic.
Here’s everything you — and your clients — need to know.
Balance Training for Multidirectional “Mobile-Stability” — Timothy DiFrancesco
5 Strategies to Cultivate Body Respect in a Thin-Privileged World — Natalie Joffe, Girls Gone Strong
Tip: Your Social Media – Motivating or Nah? — Chris Shugart, T Nation
The desert island — Michelle Allison
How Getting Injured Can Make You A Better Coach — Justin Ochoa, John Rusin
All About Recovery— Tony Gentilcore
Tip: Bad Ankles, Bad Squat? — Paul Carter, T-Nation
Lactic Acid: The Key to Metabolism— Douglas Perry, Breaking Muscle
Does Sleep Help You Lose Weight? — Beverly Hosford, ACE
Dos and Don’ts of Dieting While Traveling or on Vacation — Skip Hill, Elite FTS
Intermittent Fasting – What’s It All About? — Declan McLaughlan, Food for Fitness
Weight, Body Fat, Exercise and Fertility — Samantha Kellgren
9 Proven Anxiety-Reducing Strategies For Introverts At Networking Events — Darrah Brustein, Forbes
Secrets To Maximize Personal Training Sales — Ryan Ketchum
5 Questions You Should Ask to Find Out If You Have a Good Business Idea or a Dud — Jim Price, Entrepreneur
3 Ways To Get What You Want — Jay Sullivan , Forbes